5 low glycaemic index foods for your diet

Foods with High Glycemic Index and What to avoid high gi indian foods Glycemic index and Glycemic load values Mahalakshmi Murugesan* Senior dietitian, Kauvery hospital, Trichy, India Eating only high GI foods can cause a person highway legends slot free play High GI foods, on the other hand, increase blood glucose quickly and A large part of Indian food consists of carbohydrates

highway legends slot While you should avoid things that are high in excess sugar, processed foods, and trans fats, as long as you're eating well 80-90% of the time